There are some plants whose leaves are considered very beneficial for health. Today we are going to tell you about 5 such leaves. According to Ayurveda, there are many benefits of adding them to your daily diet.
Trees and plants are a very important part of our lives. From breathing to satisfying our hunger, we all depend on plants. They even have solutions to almost every problem related to our health. There are many plants whose fruits, flowers, stems, roots or leaves are used as Ayurvedic medicines. Today also we are going to discuss about some such plants, whose leaves are known for many health benefits. There are many benefits of consuming these leaves in Ayurveda. So let us know:-
basil leaf
Tulsi plant is found in almost every house. It can be grown easily anywhere. The leaves of this easily growing plant are very beneficial for health. These are full of antibacterial properties. In case of cold and cough, drinking a decoction of basil leaves provides relief. Apart from this, drinking it in tea refreshes the mind and reduces stress and anxiety. Basil leaves are also beneficial for heart and digestive system. Antioxidant properties are found in it. Mix basil leaves in water and keep consuming this water from time to time, it flushes out all the toxins from the body.
neem leaf
Almost every part of the Neem tree is very useful. From its bark to its branches, it is used in different ways. Neem leaves are also very beneficial. These are rich in antibacterial properties, which are used as medicine in many ways. Neem leaves are used as medicine in case of bacterial infection, skin infection, boils etc. Chewing two-three soft neem leaves every morning on an empty stomach eliminates stomach related problems, strengthens teeth and removes toxins from the body. Along with this, it also has many other benefits.
Mint leaf
Mint leaves are also very beneficial for health. It can be grown easily in your kitchen garden. Mint leaves are not only used to enhance the flavor of food, it is also used as a medicine. Mint leaves are rich in vitamin A, iron, folate and manganese. It strengthens the digestive system. Works to freshen the breath. There are many health benefits of chewing mint leaves daily. Apart from this, during summer season, soak mint leaves in water and then drink this water. This keeps the body fresh and hydrated.
Curry leaf
Curry leaves can also be easily grown in the kitchen garden of the house. Along with enhancing the taste of food, curry leaves are also very beneficial for health. Eating curry leaves keeps cholesterol level under control. Along with this, many stomach related problems also get eliminated. Vitamin A is found in abundance in it. Curry leaves are very beneficial for eyesight and also for strengthening hair. Eating 4-5 curry leaves on an empty stomach every morning keeps blood sugar level and blood pressure under control.
spinach leaves
In Indian homes, many types of dishes are prepared from spinach leaves. Apart from being delicious to eat, spinach leaves are also beneficial for health. Iron is found in abundance in these. Eating it improves eyesight, strengthens hair and along with this it also removes anemia in the body. By including a cup of boiled spinach in the daily diet, many types of health related problems can be cured.