Tips to lose belly fat: If you are troubled by the fat hanging around the stomach, then immediately eliminate these 5 things from your diet today. Let us know which 5 things included in your diet can help you in getting rid of belly fat.
The fat accumulated around the stomach not only looks bad, but because of it you often start shying away from wearing your favorite dress. A person’s diet has a direct impact on his health. This is the reason why dieticians advise a person to take special care of his diet. Bad eating habits often cause belly fat. Nowadays most of the people are very troubled by belly fat. The fat deposited around the stomach goes away slower than the rest of the fat deposited on the body. In such a situation, if you also want to get rid of your belly fat quickly, then know which 5 things cause your belly fat and by eating which things you can get rid of the fat accumulated on the stomach.
These 5 foods increase belly fat
white rice
To get rid of belly fat, it is often advised to include whole grains and fiber rich foods in the diet. Whereas in many studies, grains like white rice are considered to cause increase in weight, belly fat and obesity. In such a situation, to reduce belly fat, include brown rice in your diet instead of white rice.
french fries
Your favorite snacks like French fries and chips can also cause your belly fat to increase. Regular consumption of these can increase your waist size rapidly. A 20-year Harvard study found that people who regularly consumed fries gained more than three pounds every four years. Due to the high amount of carbs and trans fat in French fries, there is a risk of increased belly fat and subsequently heart related problems.
ice cream
A favorite from children to the elderly, ice cream can also be the cause of your stubborn belly fat. Ice cream is high in sugar and saturated fat. Consuming it regularly can lead to weight gain and fat accumulation around the waist.
diet soda
The artificial sweetener aspartame present in diet soda can increase belly fat. Not only this, drinking diet soda can also increase the risk of obesity and metabolic syndrome. A new study has found that drinking diet soda increases the waist size of senior citizens. The study found that the more diet soda a person drank, the more likely their waistline was to increase.
Liquor
The amount of calories in alcohol is very high. Excessive consumption of it can lead to accumulation of fat around the stomach.
These foods help in reducing belly fat
beans
Protein and fiber rich foods can help reduce your belly fat. For this, include gram, soybean, peanuts, beans and peas in your diet. By including these things in the diet, one does not feel hungry for a long time, which helps in weight loss.
Curd
Curd is a rich source of protein and calcium and is also considered a good probiotic. Regular consumption of curd can help in reducing belly fat. It improves intestinal health and provides relief from acidity and inflammation. By consuming it the stomach remains full for a long time. Due to which the person avoids consuming excess calories.
Apple
Apples contain a good amount of fiber, especially pectin, which can help satisfy frequent hunger pangs. Polyphenols present in apples can help in reducing fat. The antioxidants present in it can help in reducing chronic inflammation. A study published in the Journal of Oleo Science showed that beverages containing apple polyphenols have the ability to reduce body fat.
fenugreek seeds
Galactomannan present in fenugreek seeds helps improve metabolism by reducing appetite. Regular consumption of fenugreek can help in reducing belly fat by improving digestion.