health tips does magnesium help your nervous system know how much magnesium should person have in daily diet Magnesium will make the nervous system work properly, know how much should be eaten in a day, fitness tips

The Uncut


What is the news related to us in our world? What news is useful for us? Who made us proud with his achievements? Jayanti Ranganathan will share all such information with you here every week.

Manju Mamgain live hindustanFri, 11 Oct 2024 10:16 AM
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This week’s first news is from Ahmedabad. This news is shocking as well as scary. A 23-year-old nursing graduate girl from Navsari befriended a boy online. Both of them decided to meet in the hotel. But both the boy and the girl were so immature regarding physical relations that the girl died due to excessive bleeding from the vagina. In fact, both of them were so scared after seeing the bleeding that instead of going to the doctor immediately, they kept trying solutions to stop the bleeding from the internet. The girl’s 26-year-old male friend has been arrested by the police. This case shows how much restraint and maturity is needed among the youth. Online relationships can sometimes prove to be dangerous. There have been many such cases regarding online relationships, where girls become victims of rape and blackmailing. The challenges increase even more for girls as they fall into a vicious circle of emotions. Building relationships by understanding your thoughts, feelings and tides and sensing dangers can save you from such difficult situations.

Wife liked husband’s hobby

Two interesting news have come from Agra. We all know that consuming gutkha causes cancer and also causes many other problems to the body. This is a habit that is difficult to give up. It is reported that a newly married man in Agra had the habit of consuming gutkha before marriage. After marriage, his wife could not get him to quit this habit, but she herself got addicted to it. According to this news published in India Today, when the wife got into the habit of consuming Gutkha, she started stealing money from her husband’s pocket to fulfill her hobbies. On this matter, a fight broke out between the two and the husband threw his wife out of the house. On doing so, the wife lodged a police complaint against him. The police sent both of them to the family counseling center for counseling and now both of them have promised that they will stop consuming gutkha. The counselor believes that one of the main reasons for fights between husbands and wives these days is drug addiction. Just a few months ago, a husband had told the counselor that his wife was firing bullets all over the city after consuming gutkha. The complaint of the daily wage husband was that his salary was not enough to fulfill his wife’s desires.

Magnesium alone will not help

Recently, there were statements from many celebrities regarding balanced eating and the need for magnesium in the diet. In the news published in Daily Mail, quoting a study, it has been said that magnesium is not the only hero in food, but there are many other elements which keep the body strong and healthy from inside and outside. According to this study, celebrities like Kim Kardashian and Taylor Shift had admitted that consuming magnesium helped them get relief from depression. There was also news that by the year 2030 the global market of magnesium will reach seven billion pounds. But in this latest study, experts are saying that there are many side effects of excessive use of magnesium. Dr. Heather Yost, founder of the Holistic Wellness Center of America, says that use magnesium only when your doctor has advised you to do so. Otherwise it may cause upset stomach. Girls should consume only 270 grams of magnesium a day. Its micronutrients will keep your cells, organs and brain active. Consuming magnesium will also help the nervous system function properly. Dry fruits, seeds, green vegetables, fish and dark chocolate etc. are good sources of magnesium.

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