Most people have bad breath in the morning. Sometimes this may happen because of dinner. But if this happens to you daily. Some people ignore bad breath and get rid of it for some time by brushing teeth. But you should know why this is happening. Also know here how you can get rid of this problem.
Why does mouth smell bad in the morning?
Most people have bad breath in the morning. This happens because saliva production decreases when you sleep, which can cause your mouth to dry at night. Due to which bad smell may come from the mouth. If you sleep with your mouth open, the problem may worsen. Breathing through the mouth increases dryness, hence the risk of having trouble breathing in the morning increases. Dryness at night is normal. However, apart from this, there can be some other reasons which can cause bad breath.
How to get rid of this problem
1) Clean your tongue- If problems persist even after brushing, use mouthwash and floss at least once a day. Apart from this, clean your tongue also. There may be odor-causing bacteria on your tongue. In such a situation, clean the tongue along with the brush.
2) Stay hydrated- Water is most important for the body. In such a situation, drink plenty of water. Water can help cleanse your system, increase saliva production, reduce bacteria, and prevent bad breath in the morning. Keep in mind to avoid drinks like coffee, tea, soda, juice or alcohol.
3) Eating these things will help- Eating certain things can help in dealing with bad breath. Sucking on sugar-free candies or chewing sugar-free gum may help remove the juice from the mouth.
4) Treat oral infection immediately- If you have any kind of If oral infection occurs, treat it immediately. Actually, due to infection, bacteria causing odor start growing quickly. If bad smell is coming due to this problem then after the treatment the freshness of your breath will improve immediately.