Side Effects Of Eating Eggs: Since childhood, you must have heard this saying, ‘Eat eggs every day, be it Sunday or Monday’. But do you know that this saying does not fit everyone. Yes, egg is considered to be the richest source of protein. But along with protein, nutrients like calcium, vitamins, minerals are also present in good quantity in it. Which provides many amazing benefits to health. Despite being so beneficial for health, do you know that excessive consumption of eggs can not benefit your health but can cause many serious harm. Let us know about some such side effects of eating eggs.
Side effects of eating eggs-
Harm to health-
According to a report published in Medi Circle, a bacteria called Salmonella is found in eggs. If the eggs are not boiled properly and eaten, this bacteria can enter the body of a person and harm his health.
Bad effect on kidney-
Due to the high amount of protein present in eggs, it can have a bad effect on the kidneys. This is the reason why kidney patients are advised not to consume it in excess.
Weight may increase-
Excessive consumption of eggs can cause you to gain weight. If you eat too much egg yolk, the fat present in it can cause you to gain weight.
Digestion-
If you are already suffering from digestive problems, then do not consume too many eggs. Doing this can increase your problem even more. Actually, this is because eggs are heavy and it takes time to digest. Due to which the problem of gas and indigestion can increase. Apart from this, the protein present in eggs can also harm gut health. In such a situation, if you already have digestion related problems, then consume eggs in limited quantity.
Diarrhea-
Eggs should not be consumed even if you have diarrhea or an upset stomach. Eggs have a hot nature, which can further aggravate the problem if you have an upset stomach.
Allergies-
Many people are allergic to excessive intake of protein, such people should also consume eggs in limited quantity. Eggs contain a good amount of protein, which can increase the problem of allergy.