With hot water
Apart from cooking in coconut oil, you can also drink a teaspoon of coconut oil mixed in a cup of hot water every morning on an empty stomach for weight loss. Doing this not only helps in weight loss but also provides relief from problems like indigestion, stomach cramps, and diarrhea. Actually, coconut oil contains fatty acids, which are considered healthy for weight loss. If you want to lose weight, then consume coconut oil with warm water daily.