PCOS or Polycystic Ovary Syndrome is the most common problem in women. Its first symptom is often irregular periods. However, apart from irregular periods, many other problems arise due to it. PCOS is a disease caused by hormonal imbalance. Which usually starts appearing even in young girls. Periods not coming on time is a problem for most women and girls. Seeds can help to deal with this. Many nutrition experts say that if 4 types of seeds are eaten rotationally, then amazing benefits can be seen from it. Know which those seeds are and how to eat them.
Flax Seeds
Pumpkin Seeds
Sunflower Seeds
White Sesame Seeds
How to eat these 4 seeds
From the beginning of the period till the next 14 days, one spoon of flax seeds and pumpkin seeds should be eaten every morning. Similarly, one spoon of sunflower seeds and white sesame seeds should be eaten every day for the next 14 days. Eating seeds in these ways for about 3 months provides relief from the problem of PCOS.
How do these seeds work?
On social media, Dr. Shweta Nagar said that this is a surefire treatment for PCOS. These seeds work in this way during periods. Flax and pumpkin seeds help in supporting estrogen levels. On the other hand, sunflower and sesame increase the production of progesterone after periods. This makes it easier to conceive and also improves the period cycle.