Pomegranate Peel Tea Benefits: If you also suffer from sore throat and cough due to change in weather, then make tea from pomegranate peels and drink it. All these nutrients present in pomegranate peels give many amazing benefits to health by making the brain sharp.
As the weather changes, people often start suffering from cold, cough and phlegm in the throat. Due to which they have to visit doctors many times to get relief. The body does not get relief even after consuming bitter medicines. If you also suffer from sore throat and cough due to change in weather, then make tea from pomegranate peels and drink it. According to NCBI, pomegranate peels are a storehouse of phenolic acids, hydrolyzable tannins, flavonoids, proteins, fatty acids, antioxidants, minerals like potassium and calcium. All these nutrients make the brain sharp and give many amazing benefits to health.
How to make tea from pomegranate peel
To make tea from pomegranate peels, first dry the pomegranate peels in the sun for 3-4 days. After this, grind them in a mixer and prepare their powder. Now fill an empty tea bag with pomegranate peel powder. Now take a cup of lukewarm water, add a tea bag with pomegranate peel in it and use it like a normal tea bag. Your pomegranate peel tea is ready.
Benefits of drinking pomegranate peel tea
weight loss
Nutrients like fiber, vitamins K, C, and B, iron are found in pomegranate peels. Pomegranate peels help in controlling the amount of fat and cholesterol, which helps in weight loss.
boost immunity
Polyphenols found in pomegranate peel boost immunity by improving disease resistance.
keep diabetes under control
The ellagic acid and picalugin properties in pomegranate peels are helpful in reducing the glucose spike that occurs in the body after eating food. These prove helpful in controlling diabetes.
high blood pressure
This tea can relieve the problem of high blood pressure to a great extent. Hypertension is the main cause of heart attack and stroke.
sore throat
If a person has any problem like sore throat, cough then pomegranate peel tea can be beneficial. Antimicrobial elements present in pomegranate peel can help in reducing bacteria and infections.
Takes care of brain health
Due to oxidative stress, the brain starts losing its ability to function. Due to which people start suffering from forgetful diseases like Alzheimer’s and dementia. But according to a study, the brain of people who take pomegranate peel extract works very well. The antioxidants present in pomegranate peels also reduce the damage of oxidative stress.