You must have heard many benefits of including a fruit in your diet every day. There are many sayings to increase the consumption of beneficial fruits like apple and pomegranate among people. But today we will not talk about any fruit like apple and pomegranate but about lucuma fruit. Very few people may know lucuma fruit by its name. But if we talk about its health benefits, then this fruit is no less than a boon for health. Let us tell you, lucuma is a fruit found in South America. Which is hard and green from outside but its inner part is soft yellow in color. If we talk about its taste, then the taste of lucuma seems like sweet sweet potato. It is also known as ‘Gold of Incas’. If we talk about the nutrients present in lucuma, then a good amount of calcium, potassium, fiber, vitamin-C is found in it. Which provides many amazing benefits to health. Let us know what amazing benefits are obtained by consuming lucuma fruit.
Eating lucuma fruit gives these health benefits-
Better gut health-
Both soluble and insoluble fibers play an important role in maintaining good gut health. Fiber is present in abundance in lucuma, which helps in relieving problems like constipation by keeping the digestive system healthy. Due to which along with improving digestion, the health of the intestines also remains good.
Keep diabetes under control-
Lucuma contains high gut carotenoids, which can help control diabetes. Apart from this, the low amount of glycemic index present in lucuma increases blood sugar slowly. Which benefits diabetic patients.
Beneficial for the skin-
The antioxidants, vitamin C and beta-carotene present in lucuma help keep the skin soft and glowing by protecting it from free radicals and thus, relieving the problem of premature ageing.
High energy fruit-
Lucuma fruit contains a good amount of potassium, calcium, iron and vitamin C along with fiber and carbohydrates. Which includes lucuma in the list of high energy giving fruits and maintains energy in the body along with giving strength to the body.
Better immunity-
The riboflavin and vitamin B-2 present in lucuma can keep a person healthy by helping the body fight diseases.