Health Benefits Of Singhara: The fiber and roughage present in water chestnut helps in boosting metabolism by helping in weight loss. Let us know what are the health benefits of eating water chestnuts.
Many things are used to eat fruits during Navratri fast. One of which is the name of water chestnut fruit. Water chestnut is also known as water chestnut in English. Many nutrients like Vitamin C, manganese, protein, thiamine are found in water chestnut, which are very beneficial for health. Eating this water-rich fruit does not cause dehydration in the body. Whereas the fiber and roughage present in it helps in boosting metabolism by helping in weight loss. Let us know what are the health benefits of eating water chestnuts.
Benefits of eating water chestnut for health
weight loss
The low amount of calories present in water chestnut helps in controlling weight. Due to the rich amount of fiber and water present in it, it keeps the stomach full for a long time, which reduces the appetite of the person and keeps the weight under control. Water chestnut contains 74 percent water, which quenches hunger and does not increase calories in the body.
urine infection
Water chestnut can also be beneficial in the problem of urine infection. The enzymes present in water chestnuts work to clean the bladder and flush out bacteria.
Thyroid
Water chestnut can help in controlling thyroid. Iodine and manganese present in water chestnut are beneficial in thyroid problems. The iodine present in water chestnut helps the thyroid gland to function smoothly by preventing throat related diseases.
keep away from dehydration
Lack of water in the body is called the problem of dehydration. Due to dehydration, a person starts suffering from vomiting, diarrhea, excessive sweating and kidney related diseases. In such a situation, consumption of water chestnut can be beneficial for health. Water chestnut is called ‘water fruit’. Along with the presence of good amount of water in it, it also has cooling properties. Which increases hydration by removing water deficiency in the body.
keep diabetes under control
Due to the abundance of fiber in water chestnut, the glycemic index (GI) is low. Consuming foods with a low glycemic index keeps blood sugar levels stable and can help with weight loss.