Nowadays, the problem of uterine fibroids i.e. lumps in the uterus is common among women. This is a common problem which in most cases arises in women due to poor lifestyle, hormonal changes, obesity and unbalanced diet. A woman suffering from this problem can have lumps ranging from the size of a pea to a large size in the uterus. Uterine lumps are also known as rasauli or uterine fibroids. These lumps form in or around the uterus of women. Due to this, there is also a risk of infertility. Let us tell you, these lumps can form in a woman’s uterus mostly between the ages of 25-40. Namaste Yoga Classes’ yoga expert Amisha A. Shah has shared some yogasanas on one of her Instagram videos for women who have the problem of uterine fibroids. With the help of which they can get relief from this problem.
Causes of formation of lump in uterus-
Unbalanced hormones-
Hormones like estrogen and progesterone help keep a woman’s menstrual cycle regular. These are the two hormones that are also considered responsible for fibroids. Taking hormonal contraceptives sometimes increases the amount of estrogen in the body, which can cause lumps in the ovaries.
obesity-
According to experts, obesity and constantly increasing weight can invite many diseases. One of which is the possibility of formation of a lump in the uterus.
Genetics-
Sometimes the problem of formation of a lump in the uterus can also be genetic.
Symptoms of a lump in the uterus-
-Heavy bleeding during menstruation
-Pain in the abdomen below the navel or pain in the lower back
-Frequent urination
– Unbearable pain during menstruation
These yogasanas can give relief in case of a lump in the uterus-
Matsyendrasana-
Regular practice of Matsyendrasana can help stimulate the pancreas, relieve indigestion and deal with sciatica.
Paschimottanasana-
Paschimottanasana also helps in reducing the cramps felt during menstruation by improving blood circulation in the body.
Sukhasana-
Regular practice of Sukhasana can help in improving body posture, relieving body fatigue and widening the chest muscles.
You can also try diaphragmatic breathing-
Diaphragmatic breathing techniques can help reduce stress, bring clarity of thoughts and increase self-awareness. All these reasons can be responsible for the formation of a lump in the uterus.
Advice-
Before starting any new exercise, take advice from an expert. Especially if you have any health related problem like fibroids.