In this summer season, the mercury is reaching 45 degrees Celsius. In such a situation, it becomes very difficult to go out of the house during the day. This season can be very difficult for those who suffer from heart-related problems. In fact, during the summer season, some people consider most of the heart related problems as heatstroke. Whereas in summer, heart patients have to face vomiting, fatigue, headache, confusion and muscle cramps. However, by keeping some things in mind, you can protect your heart in summer. Know what to do for healthy heart health.
stay hydrated
The temperature remains very high in summer. It is very important to maintain hydration during this time, as it is important in promoting overall heart health. Drinking water throughout the day not only quenches thirst but also helps in controlling blood pressure. Set a timer and drink water or stay away from fruit juice, soda, alcohol and caffeine. Drinking excessive alcohol also increases the risk of heat stroke.
Choose healthy food
It is very important to have a healthy diet. In such a situation, include fruits, vegetables, whole grains and proteins in your diet. Do not eat food rich in hot chilli spices. Apart from this, definitely include soup, salad and fruits in your diet. These will keep the body healthy and will also keep digestive problems away.
Exercise smart
Be aware of the effects of heat and include regular physical activity in your routine. In such a situation, choose cool time during the day for workout. If the temperature rises, do not exercise too much.
stay cool
If the temperature is high, you should avoid prolonged exposure to it. Because this can cause stress on the heart. In such a situation, use things like fan, air conditioning, or cold compress. It is very important to keep yourself cool during the summer season, this helps in maintaining proper blood flow.
There is a difference between heart attack and cardiac arrest, do you know?