Pollution starts increasing from the days around Diwali. Its level increases so much that various types of problems start occurring in the lungs. This is caused by burning of crackers, stubble burning, dust from construction work and smoke from vehicles. Due to all these things, there is a risk of infection and diseases in the lungs. This air filled with pollution is extremely poisonous and dangerous for everyone, from children to the elderly. Due to breathing polluted air, there is a risk of serious diseases like acute bronchitis, chronic obstructive pulmonary disease, pneumonia, asthma and lung cancer. To avoid these problems, you can adopt some methods.
cover the face
Pollution increases around Diwali. In such a situation, if you are going to the market for shopping or going out of the house for any work, then always wear a mask. Masks that fit snugly over the face and nose are best for you.
Pay attention to eating right
Eating right is very important to keep the lungs healthy. Eating green leafy vegetables and seasonal fruits is very beneficial. Eating foods rich in antioxidants like vitamins C and E can help protect the lungs from the harm caused by pollutants.
Pay attention to AQI
To protect the lungs from polluted air and the toxic particles present in it, attention should also be paid to the AQI of the house. Try to keep the air quality inside your home and office clean. To keep the air clean, it is best that you keep some oxygen-rich plants inside your home and office.
smoking is dangerous
Avoid any kind of smoking, including cigarettes, to prevent lung damage. Cigarette smoking is a major cause of lung cancer and COPD, including chronic bronchitis.
Take full care of hydration
Water helps in cleansing the body of toxins. When you remain hydrated, your respiratory tract remains moist and there is no problem in breathing.