We all know that oil, refined oil or Dalda is harmful to health. However, very few people know how serious this problem can be. After the latest guidelines of ICMR (Indian Council of Medical Research), many food lovers are scared. According to this, if you keep using the same oil again and again, then the risk of heart disease as well as cancer increases. If you are one of them, then you can know how to take care of health along with taste.
These savings can prove costly
If you like market samosa, bhatura and bread pakoda then be alert. This habit of your cleverness can increase the risk of life. Even at home, once the oil is used for deep frying, it is stored in a container and used again and again. Without knowing that your saving habit can cost the entire family heavily in the future.
Dangerous compounds are formed due to repeated heating
According to the ICMR report, repeated heating of any oil, ghee or fat leads to oxidation of PUFA. This leads to the formation of such dangerous compounds that cause heart disease as well as cancer.
How to use this oil?
ICMR advises that if you have used the oil once, then filter it and use it for something else within a day or two like vegetables etc. Do not use it again for deep frying. This used oil should be used within a day or two. These oils can deteriorate further if stored for a long time.
What to do
You cannot stop the reheating of oil in the market. Foods made on commercial level are fried again and again in the same oil which is the most dangerous. In such a situation, if you want to avoid any major disease, then you should stop eating fried items from the market. Prepare them carefully at home. If you want to eat something from the market, then choose some healthy options like Idli-Sambar.