If you eat apple after peeling it, then know the harm it causes, you do not get full health benefit

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An apple a day keeps all the diseases of the body away. But if you eat a healthy apple after peeling it, you will not get much benefit from it. Because the apple peel contains all the necessary nutrition. The nutrients of the apple get reduced by peeling it. Know what are the disadvantages of peeling the apple peel.

Apples are rich in fiber, vitamins and minerals as well as antioxidants. Due to which this fruit is consumed the most in every season. But to avoid the harm caused by wax and pesticides on apples, most people remove its peel. Due to which the benefits of apple are reduced. There are so many benefits of eating apple with its peel.

Rich in fibre

When you eat apple with its peel, you get the fiber present in it. Fiber not only improves digestion but also benefits the liver health. When you eat apple with its peel, the fiber present in it controls the hunger caused by diabetes and improves digestion.

Apple peel protects the lungs

Apple peel contains a compound called quercetin which is anti-inflammatory. It protects the lungs and heart from many diseases.

Helps in keeping the heart healthy

Apple peel contains polyphenols which reduce blood pressure from high to low as well as cholesterol level. Due to which the heart veins remain soft and there is no blockage in them. Due to which heart diseases are prevented.

Apple peel will help in weight loss

If you feel hungry soon after eating an apple, then the reason for this is eating the apple after peeling it. If you eat the apple with the peel, then it gives you satisfaction and you feel full for a long time. Due to which you consume less calories and it helps in weight loss. At the same time, the polyphenol present in the apple peel helps in absorbing fat and reducing weight.

Apple peel contains vitamins

Apple peel contains vitamin A, C and K. It also contains potassium, phosphorus and calcium. Which is good for overall health. Therefore, eating apple with its peel gives maximum health benefits.

How to eat apples with peel

Do not eat apple with its peel because harmful wax and pesticides may harm your health, so clean the apple in this manner.

How to remove wax coating from apple

If there is a wax coating on the apple, then take one liter of water in a big vessel and add one spoon of baking soda. Mix salt with it. Now put the apple in this lukewarm water and leave it for about half an hour. After half an hour, clean the apple by rubbing it with hands and take it out of the water and wash it. Now this apple is completely safe to eat.

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