Dry brushing is an Ayurvedic remedy. It is done by gently rubbing a soft, dry brush on the entire body. Dry brushing done with light hands not only enhances beauty but also solves many health problems. Know how dry brushing works and its many benefits. So, dry brushing done for about ten minutes daily before bathing can get rid of many types of health problems.
Helps to eliminate toxins
The body’s lymphatic system protects the body from infection. When you are sick or have a cold, the lymphatic nodes often swell. Dry brushing the body helps eliminate toxins through sweating. The bristles of the brush stimulate the skin pores and open them up, making it easier to sweat. All the toxins in the lymphatic system begin to be reduced.
Increases blood circulation
Rubbing a dry brush on the body increases blood circulation. This makes it easier to remove all the toxins.
Helps in removing dead skin
Rubbing a dry brush on the skin every day removes dead skin. Due to which the skin starts feeling even more soft and smooth.
The body gets relaxed
If you brush your teeth while sitting in a dark, quiet place, it makes your body feel relaxed.
Decrease in cellulite
The problem of cellulite is seen on the skin of women. Dry brushing reduces this problem. Although brushing has an effect on cellulite in women, its scientific reason is not known. But still, light brushing eliminates skin problems like cellulite.
Relief in thyroid
Many doctors recommend dry brushing to people who have thyroid problems.
Keep these things in mind while dry brushing
However, some people need to keep some things in mind while dry brushing. Those whose skin is very dry or has sensitive skin. If there is any kind of skin related problem, then dry brushing should not be done even by mistake.