Kareena Kapoor: Kareena Kapoor is very active about her fitness along with style and remains very fit even after being the mother of two children. To reduce her weight after pregnancy, Kareena resorted to yoga instead of diet.
Kareena Kapoor often gets praise for balancing her personal life with her professional life. Kareena Kapoor, who has turned 44, impresses fans with her style. Even after being a mother of two children, her fitness level looks amazing. Kareena Kapoor lost her weight rapidly after pregnancy. In an interview given to India Today, Kareena Kapoor’s fitness coach Anushka Parwani told how Kareena Kapoor lost weight in just 9 months after the birth of her second son Jeh.
Kareena Kapoor lost weight without crash diet
Kareena Kapoor’s fitness coach told how after the birth of her second son Jeh, she had set a target of 9 months. And without any crash diet or excessive workout, Kareena Kapoor lost weight easily.
Took the help of yoga to lose weight
Kareena Kapoor resorted to yoga to reduce the weight gained after pregnancy. Surya Namaskar helps in reducing weight and making the body flexible and Kareena lost weight rapidly by doing Surya Namaskar 108 times continuously.
I do not workout for hours in the gym
Kareena also did a balance workout to reduce her weight which had increased to 90 kgs after her first pregnancy. Instead of exercising in the gym for hours, the Pilates trainer told that she used to workout for only 55 minutes.
sleep is essential
Apart from this, Kareena used to take full care of her sleep and rest and used to sleep for sufficient amount of time. So that the weight loss journey becomes easy.