Do not make these mistakes while doing yoga
Regularly practising yoga not only helps in keeping a person healthy physically but also mentally. By practising yoga, the body of a person becomes flexible and immunity becomes strong which keeps him away from many diseases. Despite being so beneficial for health, do you know that small mistakes made while practising yoga can harm you instead of giving you the benefits of yogasana. In such a situation, it becomes important to know what are those mistakes which a person should avoid while practising yogasana.