Health Benefits Of Lotus Flower Tea: If you need a cup of tea for everything from a fresh start in the morning to getting rid of the day’s fatigue, then this news is especially for tea lovers like you. Yes, with changing times, milk tea may have replaced teas like green tea and black tea. But even today some people keep experimenting with their favorite tea. The result of one such healthy experiment is lotus flower tea. According to Ayurveda, many types of minerals like potassium, calcium, magnesium, iron, phosphorus and chlorine are found in lotus flowers along with anti-bacterial, anti-inflammatory and anti-oxidant properties. Not only this, lotus flowers are a healthy source of carbohydrates and fiber.
Lotus flowers are considered the best medicine in Ayurveda. By drinking tea made from lotus flowers, a person can get relief from problems like fever, headache and irritation. Let’s know from Ayurvedic expert Diksha Bhavsar what are the benefits of drinking tea made from lotus flowers and the right way to make it. Let us tell you, Diksha has shared a video on Instagram and told the benefits of drinking lotus flower tea.
Benefits of drinking tea made from lotus flowers-
Heart health-
Lotus flower contains nutrients like vitamin B, C, iron, which help in keeping the heart healthy. According to Dr. Diksha Bhavsar, lotus tea works like a tonic in heart related problems like cardiac arrest.
Keep blood pressure under control-
Tea made from lotus flowers can also be beneficial in controlling blood pressure. The problem of high BP can be controlled by drinking this tea regularly. But if you are troubled by low BP, then consume it only after consulting an expert.
Relief from stress-
Nutrients called apomorphine and nuciferine present in lotus flowers can help in relieving stress, depression and anxiety. According to experts, drinking tea made from lotus flowers regularly can help in keeping the mind calm.
Keep thirst under control-
Lotus tea is also very beneficial for people who feel excessive thirst. The nutrients present in lotus tea can help quench thirst. Lotus flower tea also helps in keeping the body temperature cool.
Relief in period pain-
Tea made from lotus flowers can also be beneficial for women who suffer from severe pain and cramps during periods. Drinking 2 cups of this tea daily during periods provides relief.
How to make lotus flower tea-
To make tea from lotus flowers, first boil a glass of water in a pan. Now add lotus flowers to this boiling water and cook for a while. While doing this, keep the ratio of water and lotus flowers 4:1. After this, keep this tea aside to cool for about 2 hours. When this mixture of water cools down, filter it with the help of a sieve and add a little rose essence to it. Your tasty and healthy lotus flower tea is ready. If you want, you can use honey in this tea to enhance its taste.