Post Karwa Chauth Vrat Diet: Due to fasting throughout the day, women’s body often becomes dehydrated. Due to which many times health related problems like gas, acidity start troubling them. If you are also troubled by this kind of problem, then definitely include these 5 things in your diet.
Ways To Detox A Day After Karva Chauth Fast: The fast of Karva Chauth has special significance for every married woman. On this day, married women remain hungry and thirsty the whole day and pray for the long life of their husbands. Due to fasting throughout the day, women’s body often becomes dehydrated. Due to which many times health related problems like gas, acidity start troubling them. If such a problem bothers you every year on the next day of Karva Chauth fast, then definitely include these 5 things in your diet.
coconut water
On the next day of Karva Chauth fast, a woman should first start by hydrating her body. By doing this, along with removing the toxic substances from the body, the body also recovers quickly. If you want to avoid problems like gas, acidity and indigestion, then drink plenty of water to maintain good digestion, you can also consume herbal tea, lemon and mint water, coconut water.
eat light food
One should avoid consuming heavy fried food as soon as the Karva Chauth fast is broken. Instead, you can eat light, easily digestible food like vegetable soup, khichdi or fresh fruits. Eating light food helps in maintaining a good digestive system.
dry feet
Consuming dry fruits after fasting for a long time can be beneficial for your health. The vitamins and minerals present in them strengthen the body and also improve the immunity.
Curd
The probiotics present in curd not only keep the digestion healthy but also keep the immunity strong. Consuming curd can be a great option after the Karva Chauth fast. If you want, you can also prepare a healthy smoothie by mixing curd with fruits and vegetables.
green leafy vegetables
After fasting for a long time, you should include green leafy vegetables like broccoli, spinach and cabbage in your diet. These vegetables contain abundant amounts of vitamins, minerals and fiber, which provide essential nutrition to the body and keep the body energetic and the digestive system healthy.