Stomach is such an organ of the body, if there is any problem then its effect is visible on the entire body. That is, the stomach is the organ from where all diseases begin, hence it is most important to take care of it. However, due to today’s fast-paced life, bad eating habits and wrong routine, it has become quite challenging. People often have some stomach related problem. One of these common problems is constipation. Famous religious leader Shri Premanand Maharaj Ji has shared some tips related to this with people. All these tips will help in maintaining your stomach health and if you have any problem, it will also help in providing relief from it.
Avoid over eating
Sometimes due to taste and sometimes due to stress, people often end up overeating. However, this habit can play havoc with your stomach. According to Premanand Ji Maharaj, always eat food in a limited quantity. Eat only as much food as your stomach can digest. Eating too much can have a bad effect not only on your stomach but also on your intestine.
Lukewarm water will provide relief
According to Premanand Ji Maharaj, lukewarm water is very effective in getting relief from stomach related diseases and constipation. Premanand Ji Maharaj has told that in case of constipation, sitting in Vajrasana posture and drinking adequate amount of lukewarm water provides relief. Apart from the stomach, if you add lukewarm water to your diet, it can provide many other benefits to your health.
Morning walk will provide relief from constipation
Premanand Ji Maharaj has told that morning walk relieves the problems of constipation, acidity and indigestion. Taking a daily morning walk provides relief to the body from many diseases. The body remains healthy, weight remains under control and stomach related problems also go away. Apart from this, taking a morning walk keeps the mind refreshed. A fresh start in the morning keeps the body energetic throughout the day.
what to eat and what not to eat
According to Premanand Ji Maharaj, to avoid constipation or stomach related problems, some things should be avoided in food. Too much oily and spicy food harms the intestine and also causes constipation. Therefore, one should avoid eating such things and include simple and satvik food in the diet. Apart from this, Maharaj ji says that before sleeping at night, mixing one spoon of Isabgol husk and ground myrobalan in hot water or milk can also be consumed. This is a panacea for constipation.
do exercise daily
It is very important to do regular exercise to keep the body fit, healthy and fit. To maintain your lifestyle and keep stomach related problems away, you should exercise regularly along with good eating habits. It is good not only for the stomach but also for overall health.