Doctors and health experts believe that 80% of our health depends on our diet. An easy way to identify which fruits and vegetables are good for us is their colour. Dark green and purple coloured fruits and vegetables are rich in anti-oxidants. We all eat white coloured potatoes. You must have seen red potatoes too. Purple coloured potatoes are also available which are known as Neelkanth in India. Scientists believe that the anti-oxidants found in purple potatoes can protect you from many major diseases.
Purple vegetables contain anthocyanins
Nature has given us a storehouse of fruits and vegetables, which by including in the diet we can get essential anti-oxidants. The dark color of fruits and vegetables is due to anti-oxidants. Most of the purple-blue colored fruits and vegetables contain elements that are considered superfoods. Such as blueberries and purple cabbage. These foods contain anthocyanins, which have many benefits. If you cannot eat potatoes considering them unhealthy, then you can eat purple potatoes or Neelkanth potatoes.
Potatoes can be replaced
Potato contains starch, so most health conscious people avoid including it in their diet. If you like potatoes, you can eat purple potatoes. Purple potatoes have a lower glycemic index than other varieties of potatoes. They do not cause much harm to sugar patients. Also, they contain polyphenols in high quantities which are very beneficial.
Many diseases can be prevented
Neelkanth potatoes have three times more antioxidants than yellow or white potatoes. These protect your cells from oxidative stress. The polyphenols found in them are called anthocyanins. These are found in blueberries and blackberries. These are good for cholesterol and eyes. Health experts believe that these also protect against heart disease and some types of cancer.
Study was done on rats
A study has revealed that the growth of cancer cells treated with purple potato extract was significantly reduced. In some cases, death of cancer cells was also observed. However, this study was done on rats in the lab. Therefore, it could not be confirmed what effect it would have on humans.
Note: This is general information. Do not replace medicines given for the treatment of any disease with potatoes.