Right way to eat Chana: Many times people are very confused about what is the right way to eat Chana, which is more beneficial for health among boiled, roasted or sprouted Chana. If you are also confused about this question, then let us know what is the right answer to this.
Including black gram in the diet daily provides many health benefits. Consumption of gram is considered a boon for health. Let us tell you, eating gram daily fulfills the deficiency of protein, fiber, iron and carbs in the body. According to health experts, a healthy person should definitely consume 50 to 60 grams of gram daily. However, many times people are very confused about what is the right way to eat gram and which gram is more beneficial for health among boiled, roasted or sprouted gram. If you are also often confused about this question, then first of all know that the way to eat gram depends on the need of the body. Let us know which gram should be eaten to fulfill which health need.
Sprouted chickpeas
Many people consider eating sprouted gram to be healthier than roasted gram. Let us tell you, the soluble fiber present in sprouted gram helps in relieving constipation and gas problems by keeping digestion healthy. Apart from this, this fiber is also very effective in reducing cholesterol levels in the body. The amount of potassium present in it also helps in controlling the problem of high blood pressure.
Roasted Chana
Roasted gram, which takes special care of the light hunger throughout the day, is very tasty in taste. People suffering from cold and cough can get relief from the problem by consuming it. Apart from this, roasted gram is also considered good for diabetes and thyroid patients. If you have gained more weight than necessary, you can control your increasing weight by consuming roasted gram. However, people who are already very thin and are trying to increase their weight should avoid consuming roasted gram.
soaked chickpeas
Vitamin B complex is present in good quantity in soaked chickpeas. It strengthens the muscles by fulfilling the protein deficiency in the body and also makes digestion easier. Its regular consumption helps in maintaining good memory. It works to maintain good brain function by increasing the hormone serotonin in the body. Which reduces stress.
Consuming chickpeas in any form is beneficial for health. But you can choose the way of eating it according to your problem and need.