Navratri Vrat Tips For Pregnant Women: If you are pregnant and are thinking of keeping a Navratri fast while praying for the health of your child, then you should take special care of some things to maintain good health of yourself and the child during the fast. .
Shardiya Navratri is a sacred festival of Hindu religion, which is dedicated to the worship of Goddess Durga. Nine different forms of Maa Durga are worshiped during the nine days of Navratri. Let us tell you, this year Navratri is starting from October 03, 2024. During these nine days, the devotees of Mother Goddess will observe fast along with worship to please her. In such a situation, if you are pregnant and are thinking of observing a Navratri fast while praying for the health of your child, then you should take special care of some things during the fast to maintain good health of yourself and your child.
doctor’s advice
Pregnant women must consult their doctor before taking a pledge for Navratri fast. This is because fasting can cause problems like weakness, dehydration and low sugar level in your body. Which can affect your child’s health as well. In such a situation, you should fast on the first and last day of Navratri only after consulting your doctor.
don’t stay hungry for long
Due to prolonged hunger during pregnancy, the mother may have to face health problems like weakness, fatigue, acidity and headache. In such a situation, to avoid these problems, keep eating something healthy every now and then.
Avoid these things
Many women keep eating things like potato chips, tikkis and aloo puri during the fast. But if you are pregnant then avoid consuming such fried things. Instead of these things, include roasted makhana, walnuts, almonds and raisins in your diet. These things will satisfy your hunger and nourish you.
keep the body hydrated
Everyone should keep themselves hydrated. But if you are pregnant then your needs increase even more. You can drink water, coconut water, smoothie, buttermilk and lemonade to keep your body hydrated during fasting. Take special care not to drink a lot of water or liquids at once. Instead of doing this, drink sip by sip. Apart from this, avoid drinking excessive amounts of tea and coffee during Navratri fast, it can be harmful for both the child and the mother.
don’t stand still for long
Avoid standing and worshiping for a long time during pregnancy. During Navratri, worship Mother Goddess only while sitting. Standing for a long time may make a woman feel tired.