Shardiya Navratri 2024: 9 days of worship will be completed with Navami of Navratri. People who have fasted for 9 days should keep some things in mind while breaking the fast, otherwise their health may deteriorate.
The 9 days of worship of Navratri ends with Havan and Kanya Puja. After that, those who keep fast on Ashtami, complete Parana. Those people who have fasted for full 9 days also break the fast on Navami day. Some caution is needed while breaking the fast after 9 days. So that there is no harm to health. Know what things are important to keep in mind while ending Navratri fast.
How to break 9 days fast
To break the fast of 9 days of Navratri, milk and Prasad of Navami day should always be used. One should never break the fast by eating salt, rather one should break the fast by eating flour puri i.e. grains offered as Prasad.
Don’t eat too much fried food.
Do not eat too much puri or fried food immediately after breaking the fast. One should drink milk after breaking the fast by eating a piece of Prasad. This keeps the stomach light.
avoid spicy food
Spicy, spicy or spicy food should not be consumed immediately after fasting. This has bad effects on digestion and body. In fact, if you were on a light fruit diet during the 9 days of Navratri, then suddenly eating spicy food becomes difficult to digest and causes problems like burning sensation in the chest and stomach.
eat light and easily digestible food
After breaking the fast of 9 days, food should be eaten very light. Be sure to include moong dal in your diet. Apart from being easily digested, it also gives energy. Also include roti and rice in your diet.
don’t eat only sweets
Do not eat only sweets after breaking the fast. Due to this, the blood sugar level may increase suddenly and one may have to face problems. Therefore, eat only foods that completely balance salt and sugar.