If you also want to lose weight, then what could be a better opportunity than fasting during Navratri. Along with faith, health will also remain. So let us know 5 such things which can prove to be very effective in your weight loss.
Shardiya Navratri, the holy festival of Hindu religion, is going to start from 3rd October. This festival lasts for nine days. During these nine days, nine different forms of Goddess Durga are worshipped. Some devotees also keep fast for these nine days. This fast is not only considered very auspicious religiously but it also has many health benefits. Fasting for 9 days of Navratri can prove to be excellent for detoxifying the body and controlling increased weight. However, some people these days end up increasing their weight instead of losing it by eating puri dishes and a lot of fried things. In such a situation, today we are going to share a diet routine, by following which you can reduce your increased extra weight.
eat plenty of vegetables
Grains are not eaten during the nine-day fast of Navratri. In such a situation, you can consume vegetables in large quantities to provide essential nutrients to the body. This will provide ample nutrition to the body and will also help you in your weight loss journey. You can eat vegetables in the form of salad or make soup and drink them to get full benefits.
Keep eating fruits in small quantities
Fasting does not mean that you keep yourself hungry the whole day. If you keep yourself hungry the whole day, your blood glucose level will start falling and you will start feeling weak. Therefore, to keep your weight under control during the fast, instead of eating large amounts of food at once, keep eating light food at short intervals. This will not increase your weight and your body will also continue to get energy.
keep the body hydrated
It is very important to drink water from time to time during the fast. This will reduce your feeling of hunger and your body will also remain hydrated. If you do not drink water from time to time during the fast, it may cause weakness in the body. Apart from plain water, you can also drink lemon water, coconut water and vegetable juice to keep the body hydrated. This will also be very helpful in your weight loss journey.
eat healthy snacks
Instead of eating packed snacks during the fast, eat healthy home-made snacks. You can roast peanuts, makhana, cashew nuts etc. for the fast. Keep in mind that instead of eating a lot at once, eat them in small quantities. This will not increase your weight and you will continue to get adequate amount of energy during the fast.
Consume low fat foods
To control your weight during Navratri, include low fat food in your diet. For this, instead of including full cream milk or cheese, include low fat milk and cheese in your diet. According to nutritionists, adequate amounts of proteins, minerals, and amino acids are found in low fat food. In such a situation, you can use them to make your fat loss journey more effective.