Side effects of drinking water by putting mouth in water Bottle Know the right way of drinking water health tips If you drink water by putting mouth in water Bottle then it can cause harm to health, know what is the right way, health tips

There is probably no need to tell how important water is for our body. A person can still spend hours without eating food, but without drinking water his condition worsens within a short time. However, if you drink clean water, it is very beneficial for your health from every aspect. But if your way of drinking water is not right, then this water can also become the cause of many diseases. Now just look at this one habit of people. There are many people who drink water by putting their mouth in their water bottle. This habit may seem normal but it can also have some negative side effects. So let’s talk about this today.

bacteria can grow

Drinking water with mouth in the bottle can have many disadvantages. The biggest disadvantage of these is that doing so increases the risk of infection. In fact, when someone drinks water by putting his mouth in the bottle, his saliva sticks to the bottle. Due to which bacteria often starts growing in it. Now when you drink water from the same bottle again, this bacteria goes inside the body, which can be harmful for health.

Drinking water in one go is also dangerous

While drinking water from a bottle, instead of drinking it in sips, people often drink a lot of water in one breath, which is not good for health. Drinking a lot of water at once can cause it to get stuck in the throat. Apart from this, doing so is also not good for the stomach. This may cause flatulence. That is why it is better to always drink water from a glass, sip by sip.

Know the right way to drink water

To keep the body hydrated, it is important to drink adequate amount of water throughout the day. But one should never drink large amounts of water at once. Water should always be taken in a glass and drunk in sips. One should keep drinking small amounts of water every hour. Apart from this, water should always be drunk while sitting. If possible, drink only lukewarm water, it is good for the stomach. If you are using a bottle to drink water, then keep cleaning it regularly. Avoid sharing your fake water with anyone else and do not drink anyone else’s fake water. Also, do not leave water in the bottle for too long.