Periods are a natural process that women have to go through every month. It is normal to have stomach, back pain, mood swings during periods. But many women have so much pain during periods that it is difficult to bear it. Due to which they have to resort to painkillers. But is it safe for health to take painkillers during periods? Often the elderly women of the house refuse to take medicine during periods. So let’s know about its side effects today. Along with this, we are also going to tell you some home remedies which will work to reduce your pain.
Disadvantages of taking painkillers during periods
Often women take painkillers to avoid period cramps. But according to health experts, taking medicine frequently for period pain is harmful. Health experts say that painkillers taken during periods also kill the beneficial bacteria found inside the body. Due to this, women can be surrounded by diseases related to heart, liver, intestine and kidney. When taking medicine is not appropriate, then you can use some home remedies to get relief from severe pain.
Get relief from pain with a hot compress
It is normal to have stomach cramps and mild back pain during periods. Sometimes mild stomach pain starts 2 days before the periods start. To avoid this pain, instead of taking painkillers, one should apply hot compress. Applying hot compress for about 15-20 minutes provides relief from stomach and back pain to a great extent.
use gel
There are many types of gels available in the market to get relief from pain. This gel can also be used to get relief from period pain. By applying the gel and massaging with light hands, the heat of the gel penetrates deep inside and provides relief from pain.
Give rest to the body
Women should take as much rest as possible during periods. You can listen to music of your choice to keep your mind stress free. Take adequate sleep and try to give maximum rest to your body.
Get rid of pain with natural drinks
Some natural drinks can also be used to get relief from period pain. Drinking ginger tea and cumin water will provide relief from pain. As far as possible, one should try to get rid of period pain in a natural way. If the pain is unbearable, then one should take any medicine only on the advice of a doctor.