There is a risk of flu during rainy season, follow these tips to protect yourself, your immune system will become stronger

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The risk of infection increases rapidly during the rainy season. If a person’s immunity is weak, then he needs to be more careful during this season. Problems like cough and cold keep occurring during this season. If you want to avoid them or want relief from these problems after getting affected, then you can adopt some of the remedies of grandmothers. See, some best remedies-

This licorice is an excellent home remedy for cold in the rainy season. It has strong anti-inflammatory and immune-boosting properties, which are beneficial in treating sore throat and cough. To use it, chew a small piece of it or you can also make tea by boiling it in water and drink it. Using licorice provides relief to the throat. At the same time, it can also help in reducing cough and strengthening immunity.

Garlic is a powerful natural antibiotic that can help prevent and treat various monsoon diseases. It can be used to deal with monsoon diseases. To get the benefits of garlic, you can eat its cloves raw. You can also include it in your food. Boil crushed garlic cloves in water, then add some honey to it and make tea and drink it. It helps in preventing infection and keeping the immune system strong.

3) Basil leaves

The medicinal properties of basil are not hidden from anyone. It can be used for home remedies during the rainy season. Its leaves have antiviral, antibacterial and antifungal properties, which help in treating respiratory infections and boosting immunity. If you want, you can chew fresh basil leaves. You can make basil tea. To make basil tea, boil some basil leaves in water and add honey or lemon for taste.

4) Neem tea

Neem tea is helpful in combating monsoon illnesses. Neem leaves have strong antibacterial, antiviral and antifungal properties, making them beneficial for fighting infections. To make this tea, boil a handful of neem leaves in water for about 10 minutes and then strain and drink this tea. Drinking neem tea daily helps detoxify the body.

5) Turmeric Milk

Turmeric milk is great for monsoon ailments. The anti-inflammatory and antioxidant properties of turmeric are very beneficial. Drinking a cup of warm turmeric milk helps soothe a sore throat, reduce inflammation and boost immunity. For this, mix a teaspoon of turmeric powder in a glass of warm milk and drink it before going to bed. This is the best recipe to get instant relief from cold and cough.

These tips are effective in relieving the problem of asthma

If your condition has become bad due to coughing, then follow these infallible remedies for relief

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