A lot of people face the problem of high BP. Be it diabetes or bad cholesterol, stress, all these things often affect the blood pressure rate. As a result, blood pressure remains high and even after following a very strict lifestyle, there is difficulty in keeping it normal. Due to which problems like dizziness, restlessness, fainting, nervousness, fast breathing, headache persist. In such a situation, acupressure can be resorted to. With the help of which high blood pressure can be normalized. Know which acupressure point helps in normalizing high BP.
Press this acupressure point to normalize high blood pressure
There are many points in our body where massaging helps in curing diseases. Acupressure works to eliminate diseases by finding such points. Press this pressure point in high blood pressure
-First of all, bend your hands near the elbow.
-The place above the elbow where the skin of the arms touches and a line is formed when the hands are bent.
-Press and rotate the same spot vigorously with the help of thumb, do this twice daily for about 3 minutes.
-Pressing this acupressure point helps keep blood pressure normal every day.
How acupressure points help in normalizing high blood pressure
-Acupressure points help in keeping the hormones and enzymes of the body stable. Which is also very important for blood pressure.
-Massaging acupressure points helps to relax the walls of arteries and veins.
-Due to relaxation of the walls of arteries and veins, blood flow becomes easier and as a result high blood pressure becomes normal.