what is milk thistle how to use for liver known amazing benefits for health If you are troubled by fatty liver problem, then definitely include milk thistle herb in your diet, know the benefits, health tips

Milk thistle is a type of plant that has thorns. This plant contains silymarin compound, which benefits health in many ways. Silymarin compound has antioxidant, anti-viral and anti-inflammatory properties. This herb is used for liver and gallbladder problems. Drinking tea made from milk thistle provides relief in many diseases.

Beneficial medicine for the liver

Drinking milk thistle tea is beneficial in any liver damage problem. Drinking this herb is beneficial in alcoholic liver disease, non-alcoholic fatty liver, hepatitis and even liver cancer. Milk thistle tea also works to protect the liver from damage caused by free radicals. If you are suffering from liver problems, then drinking this tea can be beneficial.

Prevents brain from weakening with increasing age

Milk thistle has been used since ancient times for brain diseases like Alzheimer’s and Parkinson’s. Rich in anti-inflammatory and antioxidant properties, milk thistle is neuroprotective and prevents brain function from declining.

Milk thistle is also beneficial for bones

With increasing age, bones start to weaken and even a small injury can cause bone fractures. Research on milk thistle has shown that it prevents bone mineralization and prevents bone damage. It especially solves the problem of bone weakness in women after menopause.

helps in cancer treatment

A 2023 study found that the antioxidant effect of silymarin reduces tumor activity and prevents damage to healthy cells caused by chemotherapy. Milk thistle helps prevent damage caused by cancer treatment.

Milk thistle is a treatment for acne

Acne occurs due to oxidative stress. Drinking milk thistle tea is beneficial in this case. Due to its antioxidant and anti-inflammatory properties, milk thistle is a great supplement for acne.

Reduces increased blood sugar level in diabetes

Drinking milk thistle tea is beneficial in type 2 diabetes. The compounds present in it help in improving insulin sensitivity and reducing blood sugar levels.