Essential electrolytes are destroyed
During exercise, you lose not only water but also essential electrolytes such as sodium, potassium and magnesium through sweat. In such a situation, drinking excessive amounts of water immediately after a workout can reduce these electrolytes in your blood, potentially causing an imbalance. Due to which a person may experience symptoms like muscle cramps, dizziness and headache. To replenish electrolytes in the body, you can consume sports drinks or electrolyte-rich foods.