Collagen Benefits: Use of collagen is not only necessary to tighten the skin but it also helps in heart health and strengthening of joints and bones.
When people hear the name collagen, the thought of skin and wrinkles comes to their mind. But the work of collagen is not only to tighten the sagging skin. Actually, collagen is a type of protein, which is produced in the body and the job of this protein is to keep the tissues connected. Collagen is necessary to connect all these tissues like skin, muscles, ligaments. But with increasing age the body reduces the production of new collagen. Due to which old collagen starts breaking down. That is why it is advisable to take collagen supplements in old age. Due to lack of collagen, one has to face these health problems along with the skin.
Collagen is important for skin health
Collagen is essential for skin. It helps in strengthening, hydrating and making the skin flexible. When collagen is produced less in the body, the skin starts becoming dry and wrinkles start appearing in it. According to research, taking collagen supplements reduces wrinkles and dryness.
relief from joint pain
The problem of joint pain increases with increasing age. Due to which there is also lack of collagen. Deficiency of collagen increases the risk of osteoarthritis in the body. According to many studies, with the help of collagen supplements, symptoms of osteoarthritis reduce and joint pain also reduces.
Prevents loss of bone density
Collagen is also present in the structure of bones. Collagen starts decreasing with age. Due to which bones also get damaged. In osteoporosis, bone density decreases and the risk of bone fractures increases. According to research, taking calcium and vitamin D supplements and collagen to strengthen bones increases bone density.
Also important for heart health
According to research, collagen supplements also reduce heart risk. Collagen helps in keeping the blood vessels and arteries in the right shape because due to lack of collagen, the flexibility and elasticity of the arteries reduces. Due to which the arteries start becoming thin and there is a risk of heart attack and stroke.
Improves gut health
Many times the problem of leaky gut syndrome also gets relief with the help of collagen.
Also important for nails and hair
Nails and hair also get strengthened with the help of collagen. With the help of collagen, hair does not break easily.