If the amount of bad cholesterol i.e. low density lipoprotein increases in the body, then plaque starts forming in the arteries. Which causes heart disease. Junk food, refined carbs, oily food and less physical exercise are often considered to be the reason for the increase in bad cholesterol. But the reason for the increase in bad cholesterol is not only bad eating habits, less physical work, stress or smoking, but a special type of vitamin B3 called niacin is also responsible for it. Dr. Smita tells on social media that due to the deficiency of this vitamin, the body is not able to produce good cholesterol properly. Therefore, to reduce bad cholesterol, it is also necessary to fulfill the deficiency of vitamin B3.
What is the connection of Vitamin B3 i.e. Niacin with bad cholesterol
-Actually, Vitamin B3 i.e. Niacin helps in carrying the enzymes produced in the body to the liver. Due to which good cholesterol is produced. Along with this, Niacin helps in reducing low density lipoprotein and triglyceride.
-Niacin prevents LDL from forming in the liver, due to which the amount of bad cholesterol in the blood does not increase.
-Vitamin B3 helps in increasing HDL. Which reduces bad cholesterol in arteries. Vitamin B3 acts like an extra layer. Which protects arteries from bad cholesterol.
-Triglyceride is dangerous for cardiovascular health. Vitamin B3 prevents the amount of this fat from increasing in the blood.
-It also prevents plaque or fat from accumulating in the arteries. This reduces the risk of heart stroke and attack.
How to replenish vitamin B3 in the body
If the lipid profile is not right even after following a healthy lifestyle and diet and the amount of bad cholesterol in the body is not decreasing, then include vitamin B3 supplements. Although niacin supplements are available in the market, the amount of vitamin B3 can also be increased by including these things in the diet.
Eat these things to fulfill the requirement of Vitamin B3
Chicken
Brown Rice