Amidst the increasing cases of heart attacks, people have started being careful in choosing oil. In viral reels on social media, you might have seen many experts advising to consume olive oil. But to include it in the kitchen, some basic things should be followed. Like extra virgin olive oil or pomace, which oil to choose and in what quantity to eat. Here we know some useful things related to olive oil.
prevention of diseases like cancer
There are often differences of opinion between scientists and doctors regarding the benefits of ghee and oil. However, some benefits of olive oil have also been proven in research. Especially extra virgin olive oil. Oleic acid is found in olive oil. It reduces inflammation and oxidative stress. Its increase causes diseases like cancer.
Lower risk of heart disease
Olive oil contains monosaturated fats. It does not spoil even at high temperatures, hence it is considered good for cooking. It is rich in antioxidants. This reduces your risk of heart disease.
This is how it will cause harm
Now when it comes to the use of olive oil, keep in mind that olive oil is good for health, so it does not mean that you should make puris in it and start eating them. The best way is to consume extra virgin olive oil raw. For this, make salad and add one spoon olive oil in it. Or make gram, namkeen or any snack or such thing in which raw olive oil can be poured over it, then definitely add it. Never heat extra virgin olive oil.
Pomace Olive Oil for Frying
If you want to use olive oil for frying things, then choose pomace olive oil. However, it does not have the same properties as raw extra virgin olive oil.