Can Stress Cause PCOS: The problem increases for a person when any kind of stress remains in the mind for a long time. Such stress starts causing many types of physical problems. Let us tell you, Poly Cystic Ovary Syndrome (PCOS) in women has also been found to be related to stress.
Stress is a problem which makes a person hollow not only mentally but also physically. Despite most of the people knowing this, they are not able to keep themselves away from this problem and at every stage of age they find themselves surrounded by some form of stress or the other. For example, sometimes the stress of finding a parking space for the car and sometimes the stress of meeting the meeting deadline. The problem increases for a person when any kind of stress remains in the mind for a long time. Such stress starts causing many types of physical problems. Let us tell you, Poly Cystic Ovary Syndrome (PCOS) in women has also been found to be related to stress. Daffodils by Artemis Dr. Apoorva Gupta, Obstetrician and Gynecologist, East of Kailash Hospital, says that in PCOS, the size of the ovaries increases and small cysts form on their edges. This can cause problems like menstrual irregularities, acne and obesity. Due to this problem, a woman may have to face problems in conceiving many times.
This is how stress affects us
Although there is no clear cause of PCOS. But many researches show that there is a direct relationship between stress and PCOS. Whenever we are about to face a challenge, the brain secretes cortisol hormone to prepare our body for that situation. The problem arises when the brain experiences the same situation repeatedly and cortisol levels in the body start increasing. This causes some changes in the body, which can worsen the symptoms of PCOS.
– Being under stress for a long time can cause cortisol dysfunction. This causes many types of inflammation in the body, which later increases the symptoms of PCOS.
Due to excess cortisol in the body, insulin secretion is also affected. Due to this, there is a risk of increasing levels of androgen hormone in women, which is also called male hormone. Due to this, many types of irregularities start occurring in the body.
Due to excessive stress, sometimes women suffering from PCOS may have to face more problems in conceiving.
doctor’s advice
In fact, a cycle is formed between PCOS and stress. Stress increases due to PCOS and with more stress the symptoms of PCOS become severe. To remain healthy, it is important to break this cycle. In which the first help can be taken in stress management. Choose stress management methods for yourself according to your lifestyle and try to keep your mind calm. Try to know which situations trigger stress and try to avoid them. Apart from this, therapy and medicines also help in reducing the symptoms of PCOS and avoiding stress. Include things like yoga, meditation and pranayam in your lifestyle.