Every year lakhs of people lose their lives due to cancer. Although there are many types of cancer, breast cancer is the most common among women. Hormonal imbalance: Due to increased levels of hormones like estrogen and progesterone, the risk of breast cancer may increase. Breast Cancer Awareness Day is celebrated every year on 13 October. The purpose of which is to spread awareness about breast cancer. All women need to be careful about breast cancer from an early age. Here are some things you should adopt. By adopting these habits, you can follow a healthy life and also avoid problems.
1) Do not smoke
Smoking is very harmful for health. This is a habit that causes at least 15 different types of cancer, which also includes breast cancer. If you have this habit then try to leave it as soon as possible.
2) Avoid taking birth control pills
Birth control pills have both disadvantages and advantages. The younger the woman, the lower the risk. Whereas if a woman is taking birth control pills, the risk of breast cancer increases slightly. It is best to avoid such pills.
3) Keep checking your weight
Maintaining a healthy weight is an important goal for everyone. Being overweight can increase the risk of many different cancers, including breast cancer, especially after menopause.
4) Be physically active
Exercising daily is best for your health. It can boost mood and energy. It can help in controlling weight and it can reduce the risk of many serious diseases including breast cancer. Try to exercise for at least 30 minutes a day.
Disclaimer: Take the methods, methods and claims mentioned in this article as suggestions only. Consult a doctor or expert before implementing any such treatment/medicine/diet and suggestions.