Drinking hot water provides health benefits, should we avoid too hot water in summer?

The Uncut

Fitness freaks and people trying to lose weight love to start their day with a warm cup of water. For some people this may be one of the first things in the morning. A cup of warm water is considered good for body detox. Some people also drink hot water throughout the day. Whether to drink hot water in summer or not is a question which is much discussed. Some people consider it safe while some people consider it harmful. Know whether too hot water can really be harmful in summer.

Benefits of drinking hot water

Before knowing the question of whether to drink hot water in summer or not, definitely know some of its benefits. As-

– Hot water controls the digestive system and makes it active. It helps break down food faster than cold water. It reduces the risk of constipation.

Drinking hot water increases body temperature and causes sweating. This helps in removing the toxins present in the body.

– First of all, drinking warm water can help in reducing weight. It improves the metabolism of the body, which can help in reducing weight.

– Hot water can prove beneficial in getting relief from the pressure on the sinuses. It opens up the sinuses and helps the mucus drain out faster.

Should one drink very hot water in summer?

Do not drink very hot water as it can have adverse effects. Warm water improves blood flow, so it can provide relief from pain, especially muscle and joint pain. But do not drink very hot water as it can have the opposite effect and will cause swelling in your joints.

Hot water is a panacea for many problems, you get these benefits

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