The pleasant rainy season that comes after the scorching summer is definitely very beautiful. However, this season also has its own problems. The biggest problem is that if there is even a little carelessness in eating in this season, diseases claim their place. Anyway, many dangerous diseases like viral fever, typhoid and dengue spread rapidly in this season. It becomes very important to take care of the health of children in particular. During this time, there are some foods that are better to avoid. Be it Ayurveda or modern science, it is advised to avoid these things in monsoon. Let us know about five such things, by avoiding which you can take care of your health and the health of your family.
Green leafy vegetables can do harm
If you want to avoid diseases during the monsoon season, then you should avoid eating green leafy vegetables. This is because due to increased humidity in this season, bacteria and parasites start growing in green leafy vegetables like cabbage, greens, lettuce etc. If such vegetables are not eaten after cleaning and cooking them properly, then stomach related problems can occur and the digestive system can get disturbed. In such a situation, it is better to avoid them.
Avoid street foods
Street food may be very tasty but it is very unhealthy in terms of health. Now, no matter what the season is, doctors often advise not to eat street food. Still, especially during the monsoon season, these foods should be strictly avoided. Street food sold on the carts such as chaat, tikki, samosa, puri, pakoras etc. are prepared in an unhygienic manner. In such a situation, eating them can increase the risk of diseases.
Sea foods may be harmfulRe
Sea foods should also be avoided during the monsoon season. Sea foods like fish, crab, prawns etc. get easily contaminated during the monsoon season and the diseases found in water can affect the person who eats it. In such a situation, dangerous diseases like food poisoning can also occur. This is the reason why these foods should be avoided during the rainy season.
Do not eat cut fruits
Although, in any season, one should avoid eating fruits that have been cut and stored for a long time. But these should be especially avoided during monsoon. If the cut fruits are kept in the open, then they should not be eaten at all. Especially, it is better to avoid the fruit chaat sold on the cart. Flies keep buzzing on the cut fruits kept on the cart, which is very harmful for health.
Be careful while consuming dairy products
There is a need to be cautious while using some dairy products during the rainy season. Often products like curd and paneer in the market are prepared in a very dirty manner. Also, no special attention is paid to their storage. In such a situation, eating them increases the risk of many diseases. In the monsoon season, the risk of bacterial growth increases a lot, due to which these products can cause harm to your health. In such a situation, use only fresh dairy products as much as possible.