If you are urinating immediately after drinking water, then your body is not getting hydrated, drink these things by mixing them.

The Uncut

It is getting extremely hot. In such a situation, there is no shortage of water in the body, hence it is always advised to drink as much water as possible. But after drinking too much water one starts urinating immediately. So this means that the body is not absorbing water. Along with the reverse water, essential minerals and electrolytes are also being lost from the body. In such a situation, it is important to mix some things in water and drink it. So that essential minerals enter the body with water and provide benefits.

Electrolytes are lost when you sweat

At the same time, when there is excessive sweating in summer, electrolytes i.e. sodium, potassium, calcium, chloride also start losing rapidly. Due to which dehydration occurs and these symptoms start appearing in the body.

muscle cramps

To avoid dehydration, mix these things in water and drink.

Minerals can be absorbed in the body along with water, so drink these things by mixing them.

rock salt

ginger piece

watermelon slices

Mix any one of these things in water and keep it for two to three hours. Then drink this water. This will help in absorbing the minerals of water in the body.

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