Health Benefits of Lassi: The rising temperature has increased the difficulties of the people a lot. It has become difficult for people to even leave their homes. It is being estimated that the mercury can go up to 50 degrees in many states of the country. In such a situation, to protect from the scorching heat and heat wave, the Ministry of Health has advised people to take many necessary safety measures. Which also includes keeping the body hydrated. Usually people consume things like carbonated drinks, cold drinks, sugary soda to quench their thirst in summer. But all these things can cause problems like stomach pain, dementia, belly fat, fat in the liver, metabolic syndrome. In such a situation, lassi is considered a healthy option to stay healthy while keeping away from these problems. Lassi contains many types of nutrients and good bacteria, which help in improving the overall gut health by improving the health of the stomach. Let us know what are the health benefits of consuming lassi in summer.
Benefits of drinking lassi in summer-
Protection from heat stroke-
Drinking lassi in summer protects against heat stroke. In such a situation, drinking lassi before going out of the house in summer prevents heat stroke and also keeps the body healthy. Not only this, drinking lassi also easily relieves the headache caused by heat stroke.
Relief in acidity-
People often suffer from acidity due to eating fried or spicy food in summers. Drinking lassi is very beneficial in case of acidity. Lassi has a cooling effect. Due to which it also provides relief in the problem of indigestion.
Keep blood pressure under control-
Drinking lassi also controls blood pressure. This fact has come to light in many researches. Elements like potassium and riboflavin present in lassi help in controlling blood pressure in a natural way.
Weight loss-
Lassi contains both probiotics and milk, which help in improving digestion by improving bowel movements. Due to the presence of healthy bacteria and probiotics in lassi, it prevents the problem of flatulence and inflammation. Both these things are considered very beneficial in weight loss.
Better digestion-
Probiotics found in lassi can help improve digestion. This increases your digestive power and also reduces stomach related problems.