World No Tobacco Day is celebrated every year on 31st May. The purpose of celebrating this day is to spread awareness about tobacco among people. If you want to avoid the harm caused by tobacco and be cautious about your health, then you should include some such foods in your diet. Eating them helps in reducing the craving for nicotine. This can reduce the addiction to smoking.
Foods that help reduce nicotine cravings and manage smoking
It is a bit difficult to quit the habit of smoking but it is not impossible. There are some foods which if included in the diet can reduce the smoking craving.
dark chocolate
Eating dark chocolate which contains 70% cocoa helps in reducing the craving for both sugar and nicotine. The flavonoids present in dark chocolate affect dopamine. This helps in relaxing the mind and affects the addiction to smoking.
Whole grains
Nicotine addiction often demands sugar and carbohydrate rich foods. In such a situation, whole grains, wheat, brown rice, barley, oats, quinoa help in stabilizing the blood sugar level. They reduce the craving for carbs and make the stomach feel fuller.
Certain herbal teas can help reduce anxiety caused by not smoking and reduce cravings for smoking.
Chamomile Tea
Peppermint Tea
Licorice Tea
Raw vegetables, fruits, nuts
Eat raw vegetables in the form of salad. Eat raw vegetables like carrots, celery, cucumber, tomato, bell pepper. This makes the mouth work for a longer time and also provides all the necessary nutrients. Almonds, walnuts and pistachios, seeds contain protein, fiber and healthy fats which reduce the craving for carbs in the body. Due to which blood sugar also remains stable.
Dairy Products
Cheese, milk, yogurt, dairy products can reduce nicotine cravings. Eating these things will reduce the taste of nicotine and it will be easier to quit smoking. When you include healthy foods in your diet daily, not only does it make the taste buds like eating different foods but it also provides all the necessary nutrients. Which helps in getting rid of smoking addiction.