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Reasons why we should not sleep late: Since childhood, you must have heard the elders of the house advising you to sleep early at night and wake up early in the morning. But due to today’s fast-paced lifestyle, it is not easy for everyone to follow this set routine of sleeping and waking up. Today, people’s daily routine has completely changed. People who work late nights sleep late at night and then keep sleeping till late in the morning. But do you know how deeply this mechanical life is affecting your health? According to doctors, many problems related to heart, brain and stomach are seen in people who wake up late. According to a study, people who sleep for 9 or 10 hours every night are 21 percent more likely to suffer from obesity within 6 years than those who sleep between 7 to 8 hours.
According to a study in the Medical Journal of American Academy of Neurology, people who take mid-day naps for more than 90 minutes have a 25 percent increased risk of stroke, as sleeping too much can disturb cholesterol levels.
Harm to mental health-
People who sleep late in the morning can have a bad effect on their mental health. According to health experts, problems like irritability, depression and mood swings can increase more in those who do this as compared to others.
obesity –
People who sleep late have a very low metabolic rate. Due to which they have trouble burning calories after eating anything. Due to which fat starts accumulating in the body and they may face the problem of obesity. Sleeping for 8 hours a day is sufficient for you. By oversleeping, a person’s weight starts increasing gradually.
Digestive problems-
Sleeping late in the morning can also have a bad effect on the digestive system. This causes the bowel to function at a slow pace. Which can later cause problems like constipation and piles.
blood pressure-
People who sleep late are seen to have high blood pressure problems. According to the Sleep Foundation, people who sleep for more than 9 hours are prone to some health related problem. Actually, people who sleep late in the morning do not get proper sunlight and the body’s hormones start losing their balance. Due to which blood pressure level and cholesterol level can also increase. Which can later invite many serious heart related diseases.
depression-
According to a research by NCBI, people who sleep too much are at a higher risk of getting depression. 15% of people suffering from depression sleep too much. To avoid this problem, sleeping too much should be controlled.