If the time of eating is not right, then digestion can slow down, which causes difficulty in emptying the stomach. Although not having a clean stomach is a common problem. But if it is not taken seriously, then it can be a problem. Here we are telling, why there is a problem in clearing the stomach in the morning, know what to do to deal with constipation-
Why is the stomach not clean in the morning?
– eat much
– Eating without feeling hungry
– Drink less water and eat very heavy food
– Eating too much
Eating again before the food is fully digested
Why does constipation problem occur?
1) Ignoring the urge to defecate
When you hold back your urge to poop, you are pushing your stool back into the colon, making it harder and drier.
2) Eating dry or cold foods
Any food that makes you feel thirsty after eating is called dry food. This is because your body needs more water to digest those foods. Cold foods are frozen, whose temperature is lower than room temperature.
3) Stress
Stress can disturb your sleep and irregular sleep patterns directly affect your digestion, causing constipation.
4) Poor sleep cycle
Irregular sleep cycle not only affects you with constipation but it can also cause problems like acne, pimples etc. on your face.
What to do to deal with constipation
When you wake up in the morning, drink two glasses of lukewarm water. Sit in Malasana while drinking this water. Doing this clears the stomach immediately.
Do these yogasanas
1) Tadasana
To do this, stand straight on the ground and then stretch your hands upwards. During this, stand on your toes and strain them too. Do this and hold the same position for 5 minutes.
2) Triyak Tadasana
This asana has to be done just like Tadasana. All you have to do is stretch your hands and then bend to both sides. While doing this asana, hold the asana for 5 minutes on both sides.
3) Kati Chakrasana
Kati Chakrasana is a simple standing asana that involves bending the spine. To do this, stand straight with your feet together. Keep your hands and shoulders at an equal distance. Then, while inhaling, place your palms facing each other. While exhaling, keep your hands in front of you and repeat this asana by moving to both sides.
Doing Malasana daily will give you amazing benefits, helpful in dealing with constipation
Betel leaf will eliminate the problem of chronic constipation, dirt will come out