Reason behind stomach cleaning problem in the morning know how to deal with constipation

The Uncut

If the time of eating is not right, then digestion can slow down, which causes difficulty in emptying the stomach. Although not having a clean stomach is a common problem. But if it is not taken seriously, then it can be a problem. Here we are telling, why there is a problem in clearing the stomach in the morning, know what to do to deal with constipation-

Why is the stomach not clean in the morning?

– eat much

– Eating without feeling hungry

– Drink less water and eat very heavy food

– Eating too much

Eating again before the food is fully digested

Why does constipation problem occur?

1) Ignoring the urge to defecate

When you hold back your urge to poop, you are pushing your stool back into the colon, making it harder and drier.

2) Eating dry or cold foods

Any food that makes you feel thirsty after eating is called dry food. This is because your body needs more water to digest those foods. Cold foods are frozen, whose temperature is lower than room temperature.

3) Stress

Stress can disturb your sleep and irregular sleep patterns directly affect your digestion, causing constipation.

4) Poor sleep cycle

Irregular sleep cycle not only affects you with constipation but it can also cause problems like acne, pimples etc. on your face.

What to do to deal with constipation

When you wake up in the morning, drink two glasses of lukewarm water. Sit in Malasana while drinking this water. Doing this clears the stomach immediately.

Do these yogasanas

1) Tadasana

To do this, stand straight on the ground and then stretch your hands upwards. During this, stand on your toes and strain them too. Do this and hold the same position for 5 minutes.

2) Triyak Tadasana

This asana has to be done just like Tadasana. All you have to do is stretch your hands and then bend to both sides. While doing this asana, hold the asana for 5 minutes on both sides.

3) Kati Chakrasana

Kati Chakrasana is a simple standing asana that involves bending the spine. To do this, stand straight with your feet together. Keep your hands and shoulders at an equal distance. Then, while inhaling, place your palms facing each other. While exhaling, keep your hands in front of you and repeat this asana by moving to both sides.

Doing Malasana daily will give you amazing benefits, helpful in dealing with constipation

Betel leaf will eliminate the problem of chronic constipation, dirt will come out

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