side effects of lady finger know who should not consume okra can be harmful to diabetes blood pressure patients

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Side Effects Of Lady Finger: Some people like to eat ladyfinger vegetable. The taste of ladyfinger increases even more with paratha. Ladyfinger is not only a delicious vegetable but is also considered beneficial for health in many ways. If we talk about the nutrients present in ladyfinger, then it contains many properties like protein, fats, carbohydrates, fiber, iron, zinc, manganese, copper, magnesium, phosphorus, potassium, calcium. Which gives countless benefits to health. Despite being so beneficial for health, do you know that some people are prohibited from consuming too much ladyfinger. Consuming it can harm their health instead of benefiting it. Let us know who should not consume ladyfinger.

These people should not consume ladyfinger-

Kidney stone-

The high amount of oxalate present in ladyfinger can further increase the risk of kidney stones. In such a situation, if you already have kidney stone problem, then avoid consuming ladyfinger.

Arthritis disease-

Consuming foods high in oxalate can be harmful for gout patients. Excess oxalate present in ladyfinger can cause pain and swelling in the knees. In such a situation, gout patients should avoid eating ladyfinger.

High blood pressure-

Hypertension patients are prohibited from consuming too much of potassium rich food. Potassium is found in abundance in ladyfinger. Excessive consumption of potassium can increase the problem of blood pressure patients and harm their health.


The good amount of fiber present in ladyfinger keeps the digestive system of a person healthy. But if you are a diabetic patient, then take special care of the quantity of ladyfinger before consuming it. Apart from this, do not use too much oil while preparing ladyfinger. According to experts, if your digestive system is weak and you have any digestive disease, then consuming ladyfinger can prove to be harmful. Eating ladyfinger can sometimes cause stomach upset. It can even cause diarrhea.

Blood clotting problem-

A good amount of vitamin K is found in ladyfinger, which can play an important role in blood clotting. In such a situation, if a person has a problem of blood clotting and is already taking blood thinning medicine for it, then he should not consume ladyfinger without asking the doctor. Such people need to take care of their vitamin K intake.

Gastrointestinal problems-

Okra is high in fiber, which can cause gastrointestinal problems such as gas, bloating and indigestion in some people. People who already have these problems should reduce their intake of okra.

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