The use of garlic helps in keeping many health problems away. Now a heart doctor on Instagram has told the benefits of garlic drink. Drinking it helps in reducing bad cholesterol and preventing heart diseases. Know about the benefits of drinking garlic drink.
Garlic water lowers LDL
Allicin found in garlic helps in reducing the amount of increasing bad cholesterol i.e. LDL in the body.
Prevents heart attack
A compound called allicin reduces LDL i.e. bad cholesterol. This helps in keeping the heart safe and also prevents heart attack.
Prevents blood clotting
Drinking garlic water prevents thromboembolism in the body. In which blood clots start forming in the body. Garlic stops blood clots from forming.
Relief in high blood pressure
Along with this, garlic water also helps in reducing the problem of high blood pressure.
Boosts the immune system
Garlic water increases microphase and lymphocytes. This strengthens the immune system. This not only helps the body to fight diseases and bacteria but also reduces the effect of harmful pollution in the body.
Antioxidants
Garlic water also increases antioxidants in the body. This helps in preventing cells from getting damaged. This reduces the risk of chronic diseases.
How to Make Garlic Water
To make garlic water, crush the garlic and boil it well in water and then filter it. Cool this water and drink it.