Nowadays, the trend of packaged food has increased a lot. All kinds of food items are available in the market packed in packets. Now, even juices of different fruits are available in packets. In today’s hectic life when people are short of time, there are many people who have started depending on these packaged juices instead of fresh fruit juices. They feel that these fruit juices available in packets are as beneficial as fresh juices. Now what is the fault of the people in this? These companies make such big claims that common people feel that by drinking these packaged juices, they are taking care of their and their family’s health. However, the truth is just the opposite. Most of the fruit juices available in the market definitely spoil the health instead of improving it. Let us know about some of the disadvantages of these packaged juices.
High sugar level may increase
Drinking packaged juice daily can increase blood sugar level. High quantity of sugar is added to these packaged juices. Which makes them taste good but is not good for health at all. If you add such juices to your diet daily, then the risk of getting type 2 diabetes can increase. Apart from this, due to high calories, they also increase obesity rapidly.
Allergy problem can knock you down
Artificial taste ingredients and artificial colors are added to many types of canned juices to enhance their taste, color, etc. Along with this, many types of preservatives are also mixed in the juice to ensure that it does not spoil for a long time. Due to which consuming them can cause allergy problems in the body. This can also cause skin and stomach related problems.
can cause damage to teeth
Sugar and acid present in packaged juices can also cause problems to the teeth. This can cause cavities in the teeth as well as gum problems. Apart from this, one may also have to face problems like toothache, tooth decay etc. In such a situation, children and the elderly should consume such packaged juices as little as possible.
Packaged juice increases the risk of chronic diseases
The high sugar used in packaged juices can also cause many other diseases in the body. Drinking it in excess increases the risk of chronic diseases like metabolic syndrome, obesity and heart disease, so drink natural and fresh fruit juice as much as possible.