Vidya Balan follows No Raw Food Diet Plan, do you know its benefits and side effects

The Uncut

Bollywood actress Vidya Balan wins everyone’s heart with her acting. Recently, in an interview given to Curly Tales, she told about her diet. The actress told that she eats homemade gluten free food and follows a habit that is no raw diet. Know what this diet plan is and its advantages and disadvantages.

What is a no raw food diet?

No raw food diet involves following a diet that excludes raw food items. This diet may be beneficial for some individuals, especially those with weak immunity, pregnant women, young children, and the elderly.

What are the benefits of this raw food diet

– Detoxifies the system

– Weight loss

– Improves digestion

– Helps fight cancer

– Relief from Constipation

– Improves liver function

– Promotes skin, hair and nail health.

– Increases energy levels

Disadvantages of raw food diet

– Harmful bacteria do not die when you eat raw food.

– If your digestive system is weak then it may be difficult for you to follow this diet.

-Cooking some vegetables like capsicum brings out their nutrients, which get destroyed if eaten without cooking.

– It can cause inflammation in your digestive system.

– This may cause deficiency of Vitamin B12 in you.

Pumpkin and sunflower seeds are no less than a boon, know their benefits and how to eat them

Eat these things to clean your intestines immediately

Disclaimer: The methods, methods and claims mentioned in this article should be taken only as suggestions. Consult a doctor or expert before following any such treatment/medicine/diet and suggestion.

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