Weakening of memory is a common problem with increasing age. Most people forget where they kept their things, and sometimes they don’t even remember things. In some cases, it also happens that people keep looking for a particular thing for hours. Although this is quite common, but if this problem is disturbing your daily life, then it could be Alzheimer’s. This is a neurological disorder in which the brain cells start shrinking. Due to which memory starts decreasing. This is a common type of dementia. Know here what are the symptoms of this disease and how to avoid it.
Symptoms of Alzheimer’s
Memory loss is the main symptom of Alzheimer’s disease. Early signs include difficulty remembering recent events or conversations. However, as the disease progresses, memory deteriorates and other symptoms also begin to occur. Early symptoms of this disease-
Difficulty finding the right words to express thoughts.
– Losing or misplacing items more than usual.
Difficulty in planning or organizing.
– Difficulty in solving problems.
– Time taken to complete daily tasks.
– Repeating things and questions over and over again.
– getting lost in places he knew so well.
How to prevent Alzheimer’s symptoms
– Manage blood sugar, if you have diabetes learn how to control your blood sugar.
– Healthy eating and regular physical activity can help you maintain a healthy weight.
– Quitting smoking can help maintain brain health and reduce the risk of heart disease, cancer, lung disease, and other smoking-related diseases.
– If you drink alcohol, drink in moderation. Or avoid it.
– To avoid this disease, it is very important to get adequate sleep.
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Disclaimer: The methods, methods and claims mentioned in this article should be taken only as suggestions. Consult a doctor or expert before following any such treatment/medicine/diet and suggestion.