Before diseases occur, the body shows very small changes. If these are understood, then by fulfilling the necessary nutrients, the diseases can be prevented from increasing. If these problems and pain have taken place in the body, then understand that there is a deficiency of nutrients in the body. Know which symptoms indicate the deficiency of which nutrients.
iron deficiency
Yawning is a very normal process. But if you yawn often and feel lethargic, then these are signs of iron deficiency in the body. Many dieticians on social media believe that the desire to eat ice is also a sign of iron deficiency.
Back and bone pain
If back pain is bothering you or there is pain in the bones of the body, then this indicates a deficiency of Vitamin D.
inability to tolerate cold
Some people cannot tolerate the cold of AC and switch it off again and again. If the body cannot tolerate the cold even in summer, it shows that there is a deficiency of iodine in the body.
muscle weakness
If the nerve in the leg gets stretched while walking or the muscles get strained, then pain starts. If the muscles ache at odd times, then it indicates low levels of magnesium.
Tingling in hands and feet
If you feel ant bites or tingling sensation in your hands and feet, then this indicates deficiency of Vitamin B12.
Disclaimer- This article is for general information only. Before using any product, please consult an expert.